{"id":100,"date":"2023-11-08T09:50:46","date_gmt":"2023-11-08T08:50:46","guid":{"rendered":"https:\/\/lonew.jacobtesch.dk\/?page_id=100"},"modified":"2023-11-08T09:50:46","modified_gmt":"2023-11-08T08:50:46","slug":"saarbarhed-en-naturlig-del-af-os-alle","status":"publish","type":"page","link":"https:\/\/winfield-psykoterapi.dk\/index.php\/saarbarhed-en-naturlig-del-af-os-alle\/","title":{"rendered":"S\u00e5rbarhed &#8211; En naturlig del af os alle"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-p05xw-6bcaac7dc472c094425e0f6d4eeb343a\">\n.avia-section.av-p05xw-6bcaac7dc472c094425e0f6d4eeb343a{\nbackground-color:#e8e4e9;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-p05xw-6bcaac7dc472c094425e0f6d4eeb343a main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll av-minimum-height av-minimum-height-60 av-height-percent  container_wrap sidebar_right'   data-av_minimum_height_pc='60' data-av_min_height_opt='percent'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-100'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lopm2lwy-fb24eb833ddb8ce967573011b9dec380\">\n#top .av-special-heading.av-lopm2lwy-fb24eb833ddb8ce967573011b9dec380{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lopm2lwy-fb24eb833ddb8ce967573011b9dec380 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lopm2lwy-fb24eb833ddb8ce967573011b9dec380 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lopm2lwy-fb24eb833ddb8ce967573011b9dec380 av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >S\u00e5rbarhed<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k6wac-60e060e4cd8c701a1071e079c5346625\">\n.flex_column.av-k6wac-60e060e4cd8c701a1071e079c5346625{\nborder-radius:0 0 0 0;\npadding:-50px 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-k6wac-60e060e4cd8c701a1071e079c5346625 av_three_fifth  avia-builder-el-2  el_after_av_heading  el_before_av_two_fifth  first flex_column_div  '     ><section  class='av_textblock_section av-lopir9s8-cb673b0d1e9ec041f8e372ff3b54a8a2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"font-weight: 400;\">Vi b\u00e6rer alle former for s\u00e5rbarhed i os. Hvis du i din opv\u00e6kst ikke oplevede at blive m\u00f8dt og rummet i din s\u00e5rbarhed, s\u00e5 kan det v\u00e6re en udfordring at blive konfronteret med dine s\u00e5rbare sider. Det kan v\u00e6re forbundet med stort ubehag at komme i kontakt med sin s\u00e5rbarhed. S\u00e5 ubehageligt at du m\u00e5ske er fyldt af h\u00e5rd selvkritik, hvor du ofte kritiserer dig selv for, at du nu \u201digen er svag\u201d eller \u201ddu nu igen f\u00f8ler dig ked af det\u201d.<\/p>\n<p style=\"font-weight: 400;\"><strong>Negative m\u00f8nstre og reaktioner<\/strong><\/p>\n<p>N\u00e5r vi undlader at forholde os til vores s\u00e5rbarhed og de f\u00f8lelser, der knytter sig hertil, risikerer vi at blive fanget i destruktive m\u00f8nstre og reaktioner. Frav\u00e6ret af forbindelse til egen s\u00e5rbarhed kan resultere i en f\u00f8lelse af nedtrykthed og indre uro. Dette skaber en udfordrende situation, hvor det bliver vanskeligt at m\u00e6rke sig selv og derfor sv\u00e6rt at s\u00e6tte gr\u00e6nser og m\u00e6rke egne behov.<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\">At v\u00e6re s\u00e5rbar er ikke ensbetydende med at v\u00e6re svag.<br \/>\n<span style=\"font-weight: 400;\"> Det er derimod en styrke at kunne v\u00e6re med egen s\u00e5rbarhed.<\/span><\/p>\n<\/blockquote>\n<p style=\"font-weight: 400;\"><strong>Styrken i s\u00e5rbarhed<\/strong><\/p>\n<p style=\"font-weight: 400;\">At vise sin s\u00e5rbarhed er s\u00e5rbart. Nogle ser en svaghed i at v\u00e6re s\u00e5rbar. Jeg ser en styrke i at kunne v\u00e6re med sin egen s\u00e5rbarhed. S\u00e5rbarhed er ikke et tegn p\u00e5 svaghed, men snarere en dybtf\u00f8lt kilde til indre styrke. At forst\u00e5 ens s\u00e5rbarhed kr\u00e6ver mod og selvindsigt, og det er netop denne proces, der kan give os en dybere forbindelse med vores autentiske selv.<\/p>\n<p style=\"font-weight: 400;\"><strong>At st\u00e5 st\u00e6rkt i s\u00e5rbarheden<\/strong><\/p>\n<p style=\"font-weight: 400;\">I min terapeutiske praksis st\u00f8tter jeg mange af mine klienter med at arbejde med deres s\u00e5rbarhed. Dette er med til at skabe en indre ro, accept og tryghed i, at kunne v\u00e6re med alle s\u00e5rbare sider i sig selv. \u00a0Evnen til at v\u00e6re \u00e5ben omkring egen s\u00e5rbarhed, og at kunne omfavne og acceptere den, vil bane vejen til at styrke din mentale og f\u00f8lelsesm\u00e6ssige robusthed. At kunne v\u00e6re med hele dig og vise dit sande selv.<\/p>\n<p style=\"font-weight: 400;\">\n<p style=\"font-weight: 400;\">\n<\/div><\/section><\/div><div  class='flex_column av-98o5o-d1dd907455ca29a6fc63d3ad69fb07ca av_two_fifth  avia-builder-el-4  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><section  class='av_textblock_section av-lqav01u6-74f4aa538558f4e648d82844d1dcc1ef '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-463\" src=\"http:\/\/winfield-psykoterapi.dk\/wp-content\/uploads\/2023\/12\/lwangst-2@2x.png\" alt=\"\" width=\"450\" height=\"319\" srcset=\"https:\/\/winfield-psykoterapi.dk\/wp-content\/uploads\/2023\/12\/lwangst-2@2x.png 2052w, https:\/\/winfield-psykoterapi.dk\/wp-content\/uploads\/2023\/12\/lwangst-2@2x-300x213.png 300w, https:\/\/winfield-psykoterapi.dk\/wp-content\/uploads\/2023\/12\/lwangst-2@2x-1030x730.png 1030w, https:\/\/winfield-psykoterapi.dk\/wp-content\/uploads\/2023\/12\/lwangst-2@2x-768x544.png 768w, https:\/\/winfield-psykoterapi.dk\/wp-content\/uploads\/2023\/12\/lwangst-2@2x-1536x1088.png 1536w, https:\/\/winfield-psykoterapi.dk\/wp-content\/uploads\/2023\/12\/lwangst-2@2x-2048x1451.png 2048w, https:\/\/winfield-psykoterapi.dk\/wp-content\/uploads\/2023\/12\/lwangst-2@2x-1500x1063.png 1500w, https:\/\/winfield-psykoterapi.dk\/wp-content\/uploads\/2023\/12\/lwangst-2@2x-260x185.png 260w, https:\/\/winfield-psykoterapi.dk\/wp-content\/uploads\/2023\/12\/lwangst-2@2x-705x500.png 705w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<\/div><\/section><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-100'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-100","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/winfield-psykoterapi.dk\/index.php\/wp-json\/wp\/v2\/pages\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/winfield-psykoterapi.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/winfield-psykoterapi.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/winfield-psykoterapi.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/winfield-psykoterapi.dk\/index.php\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":0,"href":"https:\/\/winfield-psykoterapi.dk\/index.php\/wp-json\/wp\/v2\/pages\/100\/revisions"}],"wp:attachment":[{"href":"https:\/\/winfield-psykoterapi.dk\/index.php\/wp-json\/wp\/v2\/media?parent=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}