{"id":345,"date":"2023-11-23T13:37:11","date_gmt":"2023-11-23T12:37:11","guid":{"rendered":"https:\/\/lonew.jacobtesch.dk\/?page_id=345"},"modified":"2023-11-23T13:37:11","modified_gmt":"2023-11-23T12:37:11","slug":"angst","status":"publish","type":"page","link":"https:\/\/winfield-psykoterapi.dk\/index.php\/angst\/","title":{"rendered":"Angst"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpb6gl39-5df370af784b085b7af1880b18055ff5\">\n.avia-section.av-lpb6gl39-5df370af784b085b7af1880b18055ff5{\nbackground-color:#e0ebef;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-lpb6gl39-5df370af784b085b7af1880b18055ff5 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  avia-builder-el-no-sibling  avia-bg-style-scroll av-minimum-height av-minimum-height-60 av-height-percent  container_wrap sidebar_right'   data-av_minimum_height_pc='60' data-av_min_height_opt='percent'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-345'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpb6gerf-688493bfb32a72b22eac73990682c150\">\n#top .av-special-heading.av-lpb6gerf-688493bfb32a72b22eac73990682c150{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lpb6gerf-688493bfb32a72b22eac73990682c150 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lpb6gerf-688493bfb32a72b22eac73990682c150 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lpb6gerf-688493bfb32a72b22eac73990682c150 av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  el_before_av_three_fifth  avia-builder-el-first '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Angst<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kf0wx-dccc50d0e5a1e2250e9ae6dbe9d75f17\">\n.flex_column.av-kf0wx-dccc50d0e5a1e2250e9ae6dbe9d75f17{\nborder-radius:0 0 0 0;\npadding:-50px 0 0 0;\n}\n<\/style>\n<div  class='flex_column av-kf0wx-dccc50d0e5a1e2250e9ae6dbe9d75f17 av_three_fifth  avia-builder-el-2  el_after_av_heading  el_before_av_two_fifth  first flex_column_div  '     ><section  class='av_textblock_section av-lpb6h2mc-12051f3aad9fb307e4ff15383911b7cd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Angst kan opst\u00e5 som en reaktion p\u00e5 perioder med <a href=\"https:\/\/lonew.jacobtesch.dk\/306-2\/\">stress<\/a> og psykiske overbelastninger. Denne tilstand kan f\u00f8les ubehagelig og skr\u00e6mmende og manifesterer sig som indre uro og konstant tankemylder, hvilket kan give en f\u00f8lelse af at miste kontrol. Angst kan ligeledes opst\u00e5 i forbindelse med store \u00e6ndringer i livet som skilsmisse, sygdom, d\u00f8dsfald eller i andre identitets- og eksistentielle livskriser.<\/p>\n<p><strong>Angsten for at vise s\u00e5rbarhed<\/strong><\/p>\n<p>Angst og <a href=\"https:\/\/lonew.jacobtesch.dk\/saarbarhed-en-naturlig-del-af-os-alle\/\">s\u00e5rbarhed<\/a> kan ofte v\u00e6ve sig ind i hinanden og skabe en kompleks dynamik, der p\u00e5virker b\u00e5de den mentale og f\u00f8lelsesm\u00e6ssige tilstand. S\u00e5rbarhed kan fungere som en udl\u00f8ser for angst. Situationer eller oplevelser, der rammer vores s\u00e5rbare punkter, kan fremkalde intense f\u00f8lelser af usikkerhed og frygt, hvilket bidrager til angstsymptomer. Omvendt kan det at opleve angst ogs\u00e5 g\u00f8re os meget s\u00e5rbare. Frygten for at blive s\u00e5ret eller afvist kan skabe et negativt m\u00f8nster i relationer, og f\u00f8re til tilbagetr\u00e6kning og distance samt en f\u00f8lelse af ikke at kunne v\u00e6re sig selv.<\/p>\n<blockquote>\n<p style=\"font-weight: 400;\"><span style=\"color: #6d857a;\">Angst kan opst\u00e5 i situationer hvor man f\u00e5r aktiveret f\u00f8lelser,<\/span><br \/>\n<span style=\"color: #6d857a;\"> som blev till\u00e6rt at undertrykke i barndommen.<\/span><\/p>\n<\/blockquote>\n<p><strong>Angsten i de undertrykte f\u00f8lelser<\/strong><\/p>\n<p>Hvis man har oplevet en barndom i en dysfunktionel familie med svigt og frav\u00e6r af tryghed, n\u00e6rv\u00e6r og omsorg, kan voksenlivet blive pr\u00e6get af angst, da man som barn har l\u00e6rt at undertrykke sine f\u00f8lelser. Evnen til at &#8220;gemme\u201d egne f\u00f8lelser v\u00e6k, som et overlevelsesinstinkt, kan f\u00f8re til angst. Angst kan derfor opst\u00e5 i relationer, hvor du f\u00e5r aktiveret f\u00f8lelser, som du l\u00e6rte at undertrykke i din barndom. Det kan v\u00e6re angstprovokerende at komme i kontakt med de f\u00f8lelser, som man i sin opv\u00e6kst l\u00e6rte at holde for sig selv.<\/p>\n<p><strong>Angst i terapien<\/strong><\/p>\n<p>I samtaleterapi vil du opn\u00e5 en forst\u00e5else af, hvad der ligger til grund for, hvordan angsten p\u00e5virker b\u00e5de kroppen og den mentale tilstand. Gennem den terapeutiske proces vil jeg st\u00f8tte dig i, at udforske og forst\u00e5 de tanker, f\u00f8lelser og reaktioner, der er knyttet til din angst. Dette skaber en vej mod indre ro og balance samt en vej mod forandring, hvor angsten ikke bliver styrende i dit liv.<\/p>\n<\/div><\/section><\/div><div  class='flex_column av-ekmu9-f9e7e4266d57034ac63f999116fd7cac av_two_fifth  avia-builder-el-4  el_after_av_three_fifth  avia-builder-el-last  flex_column_div  '     ><section  class='av_textblock_section av-lqasl9lc-4ff77eb57dee3da367516d7b13db86b3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-443\" src=\"http:\/\/winfield-psykoterapi.dk\/wp-content\/uploads\/2023\/12\/lwAngst_ny@2x-1.png\" alt=\"\" width=\"300\" height=\"423\" srcset=\"https:\/\/winfield-psykoterapi.dk\/wp-content\/uploads\/2023\/12\/lwAngst_ny@2x-1.png 1183w, https:\/\/winfield-psykoterapi.dk\/wp-content\/uploads\/2023\/12\/lwAngst_ny@2x-1-213x300.png 213w, https:\/\/winfield-psykoterapi.dk\/wp-content\/uploads\/2023\/12\/lwAngst_ny@2x-1-730x1030.png 730w, https:\/\/winfield-psykoterapi.dk\/wp-content\/uploads\/2023\/12\/lwAngst_ny@2x-1-768x1084.png 768w, https:\/\/winfield-psykoterapi.dk\/wp-content\/uploads\/2023\/12\/lwAngst_ny@2x-1-1088x1536.png 1088w, https:\/\/winfield-psykoterapi.dk\/wp-content\/uploads\/2023\/12\/lwAngst_ny@2x-1-1063x1500.png 1063w, https:\/\/winfield-psykoterapi.dk\/wp-content\/uploads\/2023\/12\/lwAngst_ny@2x-1-499x705.png 499w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<\/div><\/section><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-345'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-345","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/winfield-psykoterapi.dk\/index.php\/wp-json\/wp\/v2\/pages\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/winfield-psykoterapi.dk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/winfield-psykoterapi.dk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/winfield-psykoterapi.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/winfield-psykoterapi.dk\/index.php\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":0,"href":"https:\/\/winfield-psykoterapi.dk\/index.php\/wp-json\/wp\/v2\/pages\/345\/revisions"}],"wp:attachment":[{"href":"https:\/\/winfield-psykoterapi.dk\/index.php\/wp-json\/wp\/v2\/media?parent=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}